Elite sports performance training built on a foundation of pediatric sports medicine. Because developing athletes need more than a workout — they need expert guidance.
100+
Athletes Served
6–18
Age Range
EXOS
Certified Coaches
0
Compromise on Safety
From first-time athletes to elite competitors, our programs meet young people where they are and take them where they want to go.
Sport-specific training for athletes ages 6–18. Build speed, strength, and agility while developing lifelong movement habits.
Evidence-based programs that reduce injury risk through proper movement patterns, load management, and targeted conditioning.
Structured rehabilitation and performance progression for young athletes recovering from injury — cleared by sports medicine professionals.
On-site programming for school and club teams. Customized plans that complement your existing coaching and training philosophy.
Comprehensive movement, strength, and fitness evaluations that establish baselines and track progress throughout the training cycle.
Seamless coordination between our training staff and Children's Health sports medicine physicians for a complete athlete care model.
EXOS Certified
World-Renowned Methodology
At the Andrews Institute, sports medicine isn't just a buzzword — it's the foundation of everything we do. Every training decision is backed by clinical expertise in pediatric sports health.
Comprehensive movement screening and performance testing to understand each athlete's starting point.
Individualized programming based on sport, age, goals, and any relevant medical considerations.
World-class EXOS methodology delivered by coaches who understand the science of youth development.
Ongoing re-assessment and program adjustment to ensure continuous improvement and injury resilience.
The Andrews Institute is one of the most respected orthopedic and sports medicine centers in the country. Our Sports Performance division brings that same standard of excellence to young athletes in the Dallas-Fort Worth area.
Powered by EXOS — the global leader in human performance — we combine clinical sports medicine with cutting-edge training science. This isn't a gym that happens to work with athletes. It's a performance center built on a medical foundation.
Whether your child is recovering from injury, preparing for a new season, or simply looking to move better and feel stronger, we provide the expertise and environment they deserve.
"After my daughter's ACL surgery, we didn't know where to turn. The team at Andrews Institute gave us a clear path back to soccer — and she's stronger now than before the injury."
Sarah M.
Parent of Youth Soccer Player
"My son trained at a regular gym before coming here. The difference is night and day — these coaches actually understand athlete development and what's safe for growing bodies."
James R.
Parent of Basketball Athlete
"As a competitive gymnast, I was worried about training with other kids my age. They created a program specifically for me and helped me come back from a stress fracture safely."
Emily P.
Youth Gymnast, Age 14
Schedule a consultation with our team. We'll assess your child's needs and build a plan that fits their sport, their goals, and their stage of development.
Whether you have questions about our programs or are ready to get started, we're here to help. Reach out and a member of our team will respond within one business day.
7211 Preston Rd Ste T1000
Plano, TX 75024
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: Closed
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